Can patients with high blood sugar drink water infused with wolfberries (goji berries)?
Apr 22, 2025
Source: Cainiu Health
Dr. Liu Feng
Introduction
Under normal circumstances, individuals with high blood sugar can drink water infused with wolfberries (Lycium barbarum). Although wolfberries taste sweet, their sugar content is not high, and moderate consumption typically does not cause a significant increase in blood glucose levels. Wolfberries are rich in polysaccharides, vitamins, and minerals, offering certain nourishing effects and helping to enhance immunity. However, it is important to consume them in moderation and consider individual conditions, following medical advice when appropriate.
Generally, individuals with high blood sugar can drink goji berry-infused water, but they should consume it in moderation and consider their individual conditions under a doctor's guidance. The details are as follows:
Although goji berries are sweet in taste, their sugar content is relatively low. Drinking goji berry water in moderation typically does not cause a significant increase in blood glucose levels. Goji berries contain abundant polysaccharides, vitamins, and minerals, offering certain nourishing effects and enhancing immunity. Among these components, polysaccharides can help promote the release of insulin from pancreatic β-cells, potentially exerting a certain blood sugar-lowering effect, making them suitable for auxiliary treatment of diabetes.
However, goji berries still contain a certain amount of sugar, including glucose, fructose, and others. Excessive consumption of goji berry water may lead to excessive sugar intake beyond the body's metabolic capacity, which could result in elevated blood sugar. Furthermore, different patients have varying levels of blood sugar control. If a patient's blood sugar is unstable, stricter dietary control may be necessary, and whether or not to consume goji berry water should be decided according to medical advice.
In daily life, patients should regularly monitor their blood sugar levels and arrange their diet reasonably under the guidance of a doctor or nutritionist to ensure blood sugar remains within a safe range.
