Can patients with high blood sugar drink goji berry-infused water?
Apr 22, 2025
Source: Cainiu Health
Dr. Liu Feng
Introduction
Under normal circumstances, individuals with high blood sugar can drink water infused with wolfberries. Although wolfberries are sweet in taste, their sugar content is not high. Drinking water infused with an appropriate amount of wolfberries generally does not cause a sharp increase in blood sugar levels. Moreover, wolfberries contain various nutrients, including polysaccharides, riboflavin, and beta-carotene. Among these, the polysaccharide components in wolfberries can promote the release of insulin from pancreatic β cells, thereby helping to lower blood sugar levels.
Generally, individuals with high blood sugar can drink goji berry-infused water, but they should do so in appropriate amounts under a doctor's guidance. Detailed explanations are as follows:
Although goji berries taste sweet, their sugar content is relatively low. Drinking goji berry water in moderate amounts typically does not cause sharp increases in blood glucose levels. Moreover, goji berries contain various nutrients, including polysaccharides, riboflavin, and beta-carotene. Specifically, the polysaccharide components in goji berries can promote the release of insulin from pancreatic beta cells, thereby exerting a certain blood sugar-lowering effect and potentially serving as an adjunctive treatment for diabetes.
However, individuals may respond differently to goji berries. If patients are also taking blood sugar-lowering medications, it is recommended they consume goji berry water under the guidance of a doctor or healthcare professional. During consumption, individuals with high blood sugar should regularly monitor their blood glucose levels to ensure their blood sugar remains within a safe range.
In daily life, diabetic patients should focus on balanced diets, avoid high-sugar and high-fat foods, consume more vegetables and fruits, and maintain regular physical activity, all of which help control blood sugar levels.
