Can drinking water infused with dried bitter melon lower blood sugar levels?

Apr 22, 2025 Source: Cainiu Health
Dr. Liu Feng
Introduction
In general, soaking dried bitter melon in water may help lower blood sugar levels to some extent. Bitter melon contains a component similar to insulin, which may aid in reducing blood glucose levels. Additionally, bitter melon is rich in vitamin C and contains various antioxidant substances, which may be beneficial for individuals with diabetes. Therefore, as a daily beverage, bitter melon soaked in water may serve as an auxiliary aid in controlling blood sugar levels.

Generally, bitter melon dried in water can lower blood sugar to some extent, but it cannot replace medical treatment. The detailed explanation is as follows:

Bitter melon contains a component similar to insulin, which may help reduce blood sugar levels. Additionally, bitter melon is rich in vitamin C and certain antioxidants, which may benefit individuals with diabetes. Therefore, as a daily beverage, bitter melon dried in water may provide some auxiliary benefits for controlling blood sugar, although the effect is generally mild.

Although the components in bitter melon have the potential to lower blood sugar, the effectiveness of drinking bitter melon dried in water may vary depending on individual differences, preparation methods, and the amount consumed. Furthermore, drinking bitter melon dried in water cannot directly replace medical treatment. Patients with diabetes still need to follow dietary control and medication therapy under the guidance of a physician and regularly monitor their blood glucose levels.

In daily life, individuals with high blood sugar are advised to consume bitter melon water in moderation, pay attention to appropriate amounts, monitor their body's response, and proceed under the guidance of a physician.