The Benefits of Drinking Bitter Melon Dried in Water
Jan 15, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, drinking water infused with dried bitter melon offers benefits such as promoting saliva production to relieve thirst, clearing heat and reducing internal fire, clearing the liver and improving vision, aiding digestion, and beautifying the skin. However, because dried bitter melon has a relatively cold nature, excessive consumption may cause diarrhea, abdominal pain, and other issues. Therefore, it should be consumed in moderation, and the amount should be adjusted according to one's individual constitution and health condition.
Generally, the benefits of drinking water infused with dried bitter melon include promoting saliva production to relieve thirst, clearing heat and reducing internal fire, clearing the liver and improving vision, aiding digestion, and enhancing skin health. The details are as follows:
1. Promoting Saliva Production and Relieving Thirst: Drinking water infused with dried bitter melon can stimulate saliva production, helping to alleviate discomforts such as sore throat, dry mouth, thirst, and hoarseness. Particularly during dry seasons or after prolonged speaking, moderate consumption can soothe throat discomfort.
2. Clearing Heat and Reducing Fire: Dried bitter melon is cool in nature and helps eliminate internal heat toxins, relieving symptoms such as mouth ulcers, swollen gums, and constipation caused by excessive internal heat. During summer or when there is excessive internal heat, moderate consumption of bitter melon-infused water can help clear heat and relieve summer heat.
3. Clearing the Liver and Improving Vision: The bitter compounds in bitter melon act on the liver meridian, helping to nourish the liver and improve vision. Drinking water infused with dried bitter melon in moderation can alleviate symptoms such as dry eyes, eye fatigue, and blurred vision, making it especially suitable for individuals who use their eyes extensively.
4. Promoting Digestion: Dried bitter melon contains abundant dietary fiber, which can stimulate gastrointestinal motility and improve issues such as indigestion and constipation. Drinking water infused with dried bitter melon moderately can aid digestion and nutrient absorption, supporting intestinal health.
5. Enhancing Skin Health and Complexion: The nutrients in dried bitter melon can enhance metabolism, improve skin dullness, and help achieve a fairer complexion. Additionally, its heat-clearing properties can help reduce the occurrence of skin inflammation, thus maintaining healthy skin.
As dried bitter melon is relatively cool in nature, excessive consumption of bitter melon water may cause diarrhea or abdominal pain. Therefore, it should be consumed in moderation, adjusted according to individual constitution and health conditions.
