Can Atractylodes macrocephala be steeped in water for drinking?

Generally speaking, Atractylodes can be steeped in water for consumption, but it should be taken in moderation. Detailed explanations are as follows:

Atractylodes has functions including invigorating Qi to strengthen the spleen, drying dampness to promote diuresis, stopping perspiration, and stabilizing the fetus. It is primarily used to treat symptoms such as spleen Qi deficiency, accumulation and stagnation due to spleen deficiency, fluid retention caused by spleen deficiency, phlegm accumulation, excessive sweating due to unstable exterior defenses, and restlessness during pregnancy. When steeped in water, the medicinal components of Atractylodes dissolve into the water, making them easier for the body to absorb and thereby exerting corresponding regulatory effects.

Although Atractylodes offers benefits, it should be consumed in appropriate amounts, as excessive intake may lead to discomforts such as dry mouth and constipation. Therefore, it is advisable to consult a qualified traditional Chinese medicine practitioner or herbalist before consumption, to determine whether it is suitable based on one's constitution and specific health condition, as well as to establish the appropriate dosage and method of consumption.

Individuals with body constitutions characterized by Yin deficiency with Fire hyperactivity, blood deficiency with heat, insufficient stomach Yin, depletion of body fluids, constipation, or Yin deficiency with internal heat should avoid taking large amounts of Atractylodes alone. Additionally, pregnant women, nursing mothers, and individuals with hypotension should use Atractylodes only under the guidance of a physician. If adverse reactions such as hematemesis, epistaxis, hematochezia, chills and fever, irritability, skin rashes, or other unwanted symptoms occur during consumption, discontinue use immediately and seek medical attention.