Can Codonopsis be steeped in water for long-term consumption?
Apr 22, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, it is not recommended to consume Codonopsis (Dang Shen) steeped in water for a prolonged period. Codonopsis has functions including replenishing vital energy, nourishing blood, promoting fluid production, strengthening the spleen, and benefiting the lungs. Drinking Codonopsis-infused water in moderation can help replenish qi and blood, strengthen the spleen, benefit the lungs, and promote overall health. However, long-term and excessive consumption may lead to excessive internal heat, causing symptoms such as dry mouth, sore throat, and constipation associated with "excess heat" in the body.
Generally, it is not recommended to consume Codonopsis (Dang Shen) steeped in water for a prolonged period. The detailed explanation is as follows:
Codonopsis has functions of invigorating the spleen and lungs, replenishing vital energy and blood, nourishing yin and body fluids. For individuals with symptoms such as qi and blood deficiency, weak spleen and stomach, or poor appetite, moderate consumption of Codonopsis water can help improve blood and qi, strengthen the spleen and benefit the lungs, promoting overall health. However, long-term and excessive consumption may cause excessive internal heat, leading to symptoms such as dry mouth, sore throat, and constipation associated with "excessive heat" (also known as "fire syndrome" in traditional Chinese medicine). Individuals with inherently heat-prone constitutions are especially susceptible to these effects.
Long-term consumption of Codonopsis water may also burden the spleen and stomach, impairing their normal digestive function and potentially causing indigestion, reduced appetite, and other issues. Additionally, Codonopsis may interact with other medications, affecting their efficacy or increasing side effects. Individuals currently taking other medications should consume Codonopsis water under the guidance of a physician. Therefore, it is not advisable to consume Codonopsis steeped in water over a long period. It is recommended to use it under the guidance of a doctor or professional to ensure safety and effectiveness.
In daily life, maintaining good living and dietary habits, balanced nutrition, and appropriate exercise can enhance physical immunity.
