Can lingzhi and goji berries be steeped together in water for consumption?

Generally speaking, Ganoderma lucidum (Lingzhi) and Lycium barbarum (Goji berries) can be consumed together as a tea, but should be used appropriately under the guidance of a Traditional Chinese Medicine (TCM) practitioner. Detailed explanations are as follows:

Lycium barbarum enters the liver and kidney meridians and has the effect of nourishing yin of the liver and kidney. It is commonly used to treat symptoms caused by liver-kidney yin deficiency such as lumbago, weak knees, dizziness, and blurred vision. Ganoderma lucidum also has certain functions in nourishing the liver and kidney. When used together, they can enhance the effect of nourishing liver and kidney, helping to alleviate discomfort caused by liver and kidney deficiency.

However, it is also important to consume Ganoderma lucidum and Lycium barbarum in moderation. Excessive consumption may increase the body's metabolic burden. Particularly for individuals with yin deficiency and internal heat, excessive intake may more easily lead to heatiness, causing symptoms such as dry mouth and sore throat. It is recommended to consult a physician or nutrition expert before starting any new dietary supplement to avoid self-medicating blindly and to ensure efficacy and safety.

During the consumption period, attention should also be paid to a balanced diet and regular作息 (作息 means rest and work patterns, but there's no exact English equivalent). Avoid consuming overly greasy, spicy, or irritating foods, as this may affect the efficacy of the herbs.