What are the benefits of drinking water infused with goji berries?

Sep 13, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Under normal circumstances, drinking goji berry-infused water in moderation is beneficial to health. It offers several advantages, including hydration, vitamin supplementation, helping to relieve eye fatigue, providing essential minerals, and promoting intestinal motility. Additionally, goji berry water can supply natural sugars and quickly replenish small amounts of energy. However, it is advisable to consult a healthcare professional before consumption and to control the amount consumed.

Generally, drinking an appropriate amount of goji berry-infused water is beneficial to health. It offers several benefits, including hydration, vitamin supplementation, relief from eye fatigue, mineral supplementation, and support for intestinal motility. A detailed explanation is as follows:

1. Hydration

When goji berries are soaked in water, they absorb and infuse water with their properties. Drinking this liquid can directly replenish the body's water content, alleviate discomfort caused by water loss during daily activities, and maintain the body's water balance necessary for normal metabolism, especially suitable for dry environments or after exercise.

2. Vitamin Supplementation

Goji berries contain various vitamins, such as vitamin C and vitamin A, which are easily dissolved in water. After soaking, some of these vitamins dissolve into the water. When consumed, these vitamins can be absorbed by the body, supplementing essential nutrients and supporting normal physiological functions.

3. Relief from Eye Fatigue

Beta-carotene in goji berries can be converted into vitamin A in the human body. Vitamin A is beneficial for eye health and helps maintain normal visual function. Drinking goji berry-infused water after prolonged eye use can help alleviate symptoms of eye fatigue, such as dryness and irritation, by supplying these nutrients.

4. Mineral Supplementation

Goji berries contain minerals such as potassium, calcium, and iron, which can partially dissolve into the water during soaking. Drinking goji berry water allows the body to absorb these minerals. Potassium helps maintain electrolyte balance, while calcium supports bone health, providing essential nutritional support to the body.

5. Support for Intestinal Motility

Goji berries contain a certain amount of dietary fiber. Although most of the fiber remains in the fruit flesh after soaking, some soluble fiber dissolves into the water. Consuming the infused water along with the soaked goji berries allows for dietary fiber intake, which promotes intestinal motility and helps maintain normal digestive function.

In addition, goji berry water provides natural sugars, offering a quick source of small amounts of energy. However, it's advisable to consult a doctor before consuming goji berry water, control the intake, and avoid excessive consumption to prevent potential adverse effects on health.

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