Can drinking water infused with goji berries and red dates improve sleep quality?
Aug 15, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
In general, whether soaking goji berries and red dates in water can improve sleep quality depends on individual health conditions, the causes of sleep problems, and daily habits. If discomfort occurs, such as long-term insomnia or accompanying symptoms, it is advisable to seek timely medical consultation with a professional physician. Consumption of goji berry and red date infused water should be moderated, as excessive intake may cause abdominal distension.
Generally speaking, whether soaking Lycium barbarum (goji berries) and red dates in water can improve sleep quality needs to be determined according to individual health conditions, the causes of sleep problems, and daily habits. If discomfort occurs, such as long-term insomnia or other accompanying symptoms, it is recommended to seek timely medical advice from a professional physician. Detailed analysis is as follows:
If sleep problems are caused by deficiency of both qi and blood, manifested as difficulty falling asleep, frequent dreams and easy awakening, and fatigue after waking, along with symptoms such as pallor, dizziness, and palpitations in daily life, moderate consumption of goji berry and red date water may help improve sleep quality. Goji berries contain various amino acids and trace elements that can nourish the liver and kidneys, while red dates are rich in iron and vitamins, which can replenish qi and blood. Combined, they may provide nutrition and regulate physical condition, helping to alleviate sleep discomfort caused by qi and blood deficiency. It is recommended to consume warm water about one hour before bedtime, avoiding excessive intake to prevent nighttime urination.
If sleep issues are caused by anxiety, depression, neurasthenia, environmental noise, or other similar factors,表现为 difficulty falling asleep, light sleep, early awakening, and accompanied by irritability and mental tension, drinking goji berry and red date water may not effectively improve the condition. These situations are closely related to psychological state, nervous system function, or external environment, and goji berries and red dates cannot specifically regulate these factors. Relying solely on drinking these may not resolve the underlying problem, and it is necessary to combine psychological counseling, environmental improvements, or professional treatment.
Consumption of goji berry and red date water should be controlled in quantity, as excessive intake may cause abdominal distension. Individuals with a hot body constitution should consume less to avoid heatiness. Drinking before bedtime should not be too late to avoid increasing nighttime urination frequency.
