Can passion fruit peel be steeped in water for consumption?
Apr 23, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Passion fruit peel can be used to make infused water after proper processing, such as sun-drying or cooking, which helps remove some of its bitterness and potential pesticide residues. Passion fruit peel is rich in dietary fiber, vitamin C, and antioxidant substances. Consuming it in moderation may help promote digestion, enhance immunity, and increase antioxidant capacity.
Generally speaking, passion fruit peel can be used to make infused water, but it should be consumed in moderation. Detailed explanations are as follows:
Passion fruit peel, after appropriate processing such as drying or cooking, can remove some bitterness and potential pesticide residues. Such processed passion fruit peel can be used to make infused water. Passion fruit peel contains abundant dietary fiber and vitamin C; moderate consumption may help promote digestion, enhance immunity, and improve antioxidant capacity.
However, passion fruit peel contains a high level of acidic substances, such as citric acid and malic acid. Excessive consumption may irritate the gastrointestinal mucosa, stimulate excessive gastric acid secretion, and cause discomfort symptoms such as stomach pain, bloating, and heartburn. In addition, some individuals may be allergic to passion fruit peel; after consumption, allergic reactions such as itchy skin, swelling, and difficulty breathing may occur. These individuals should avoid drinking passion fruit peel infused water.
In daily life, it is recommended to maintain good eating habits, along with regular作息 (作息 means作息 schedule or routine), moderate exercise, etc., which also contribute to maintaining good health.
