Can people with stomach problems drink goji berry-infused water?

Apr 23, 2025 Source: Cainiu Health

Dr. Shen Yonghua

Introduction

People with sensitive stomachs can drink goji berry-infused water, but should consume it in moderation and adjust the amount according to their individual condition. Goji berries are rich in various vitamins, including vitamin A, vitamin C, vitamin E, as well as calcium, iron, zinc, and goji polysaccharides. They have the functions of nourishing the liver and kidneys, enriching essence, and improving vision, and also offer positive effects in enhancing immune function, antioxidant activity, and anti-aging.

Generally speaking, people with poor stomach health can drink goji berry-infused water, but should pay attention to moderate consumption and adjust according to individual conditions. Detailed analysis is as follows:

Goji berries are rich in various vitamins, such as vitamin A, vitamin C, vitamin E, as well as calcium, iron, zinc, and other nutrients including Lycium barbarum polysaccharides. They have functions of nourishing the liver and kidneys, improving vision, and offer positive effects on enhancing immune function, antioxidant activity, and anti-aging. Goji berry-infused water generally does not cause significant stomach irritation, and moderate consumption typically does not worsen gastric discomfort. Certain components in goji berries may help promote repair and protection of the gastric mucosa, offering some benefits for stomach health.

Although drinking goji berry-infused water may provide some benefits to the stomach, excessive consumption could lead to indigestion, bloating, or other discomforts. After drinking goji berry water, individuals with poor stomach health should closely monitor their body's response. If symptoms such as stomach discomfort or diarrhea occur, consumption should be stopped immediately and medical advice should be sought.

Individuals differ in body constitution and gastric conditions, and therefore may have varying tolerance levels to goji berry-infused water. Before consumption, one should understand their own physical condition and gastric health, and adjust the amount and frequency accordingly. It is recommended that individuals with poor stomach health consume goji berry water in moderation daily without overconsumption. If there are any concerns or discomforts, timely medical consultation with a professional physician is advised.

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