Can people with stomach problems eat luffa?

Jun 26, 2025 Source: Cainiu Health

Dr. Shen Yonghua

Introduction

Whether individuals with sensitive stomachs can eat luffa (sponge gourd) depends on the severity of their symptoms. For mild cases, such as occasional slight stomach distension, luffa is nutritious, soft in texture, easy to digest when steamed or cooked, and may even aid digestion. However, for severe symptoms such as during a peptic ulcer or gastritis flare-up, the cool nature of luffa may irritate the gastric mucosa and worsen discomfort. In either case, consumption should be moderate in quantity, and cooking methods should be light and清淡 (note: "清淡" here could be translated as "mild" or "plain," depending on context).

Whether individuals with poor stomach health can eat luffa depends on the severity of their symptoms. If symptoms are mild, moderate consumption is acceptable, but if symptoms are severe, it is not recommended. Detailed explanations are as follows:

When stomach discomfort symptoms are mild—such as occasional slight stomach distension or indigestion—luffa is suitable for consumption. It is rich in vitamins and dietary fiber, and its soft texture makes it easily digestible and absorbable by the gastrointestinal tract after steaming or boiling. This helps supply necessary nutrients and promotes gastrointestinal motility, improving digestive function. Using light cooking methods like steaming can also avoid additional burden on the stomach.

If the gastric disease is in an acute phase, or if there are severe symptoms such as peptic ulcer or acute gastritis, eating luffa is not advisable. Luffa is a cooling food, and consumption at this time may irritate the gastric mucosa, worsening symptoms such as stomach pain, bloating, and acid reflux, and hindering recovery. Additionally, dietary fiber can stimulate gastrointestinal motility, which may cause discomfort when the stomach is sensitive and fragile.

In all cases, individuals with poor stomach health should control the quantity of luffa consumed, avoiding excessive intake. Attention should also be paid to cooking methods, avoiding the addition of excessive spicy seasonings.

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