Can chrysanthemum be steeped in water for drinking?
Apr 23, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, chrysanthemum can be steeped in water and consumed, but it should be taken in moderation. Some components of chrysanthemum help lower blood pressure and blood lipid levels, providing a certain auxiliary therapeutic effect for patients with hypertension and hyperlipidemia. Chrysanthemum also has certain antibacterial and anti-inflammatory properties, which can help enhance human immunity and prevent illnesses such as the common cold. Chrysanthemum tea has a mild fragrance that helps relieve tension and promote relaxation.
Under normal circumstances, chrysanthemum can be consumed as an infused water beverage, but it should be taken in moderation. Detailed analysis is as follows:
Chrysanthemum is a common traditional Chinese medicine and ingredient used for making tea, offering various health benefits. It can be beneficial to human health when steeped in water. Chrysanthemum is slightly cold in nature and possesses properties that clear heat and detoxify the body, helping to alleviate symptoms such as sore throat and mouth ulcers caused by excessive internal heat. Chrysanthemum contains abundant vitamin A and flavonoids, which are beneficial for eye health, helping to relieve eye fatigue and dryness—particularly suitable for individuals who use computers or mobile phones for extended periods.
Some components in chrysanthemum can help lower blood pressure and lipid levels, providing certain auxiliary therapeutic benefits for patients with hypertension and hyperlipidemia. Chrysanthemum also possesses antibacterial and anti-inflammatory properties, which can help enhance human immunity and prevent illnesses such as the common cold. Chrysanthemum tea has a mild fragrance that helps soothe tension, relieve stress, and reduce feelings of anxiety.
However, it should be consumed in moderation. As chrysanthemum is slightly cold in nature, excessive consumption may lead to cold deficiency of the spleen and stomach, causing discomforts such as diarrhea. Pregnant women, nursing mothers, individuals with cold body constitution, and those with allergic constitutions should consume chrysanthemum tea cautiously and only under the guidance of a physician. If you are currently taking other medications, consult your doctor or pharmacist to avoid any potential interactions between chrysanthemum and your medications.
