Can Cistanche be steeped in water for consumption?

Generally speaking, Cistanche (Rou Cong Rong) can be consumed by steeping it in water, but attention should be paid to the method of use and the appropriate population. A detailed explanation is as follows:

Cistanche, especially Cistanche tubulosa, is a commonly used traditional Chinese herb known for its functions of warming kidney yang, enriching essence and blood, moistening the intestines, and relieving constipation. Drinking Cistanche by steeping it in water is a convenient way of consumption, which can help improve kidney yang deficiency. It may provide auxiliary therapeutic effects for symptoms such as impotence, premature ejaculation, weakness and soreness of the waist and knees caused by kidney yang deficiency in men, and infertility due to cold uterus and menstrual irregularities in women.

However, the dosage of Cistanche should not be excessive. Overconsumption may lead to adverse reactions such as heatiness and gastrointestinal discomfort. It is recommended to steep Cistanche in hot water at a temperature of 80°C to 100°C. High temperature helps extract its active ingredients and quickly activates its medicinal effects. However, excessively hot water may degrade some effective components in Cistanche, so it is advisable to maintain the water temperature within the recommended range.

Cistanche is warming in nature and is not suitable for individuals with yin deficiency and excessive internal heat or those suffering from diarrhea. Additionally, special populations such as children, pregnant women, and individuals with high blood sugar should avoid its use. When preparing Cistanche tea, it is important to choose high-quality Cistanche and follow the correct steeping method strictly. It is also essential to use it under medical guidance and monitor any bodily reactions. If symptoms such as dry mouth, bitter taste, or constipation occur, usage should be discontinued immediately and a physician should be consulted.