What are the health benefits of steeping lotus seed embryos and Ophiopogon japonicus in water?
Apr 27, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the benefits of泡 water with莲心 and麦冬 include clearing heat and reducing internal heat, calming the mind and aiding sleep, nourishing yin and promoting body fluid production, moistening the lungs and relieving cough, as well as assisting in lowering blood pressure. It is recommended to consume them in a reasonable manner under the guidance of a physician. Both莲心 and麦冬 are relatively cold in nature, so they are not suitable for long-term or excessive consumption. In daily diet, attention should also be paid to balanced intake of various nutrients and maintaining good living habits, which helps preserve health.
Generally, the effects of泡 water with lotus seed embryo and Ophiopogon root include clearing heat and reducing fire, calming the mind and aiding sleep, nourishing yin and promoting body fluid production, moistening the lungs and relieving cough, as well as assisting in lowering blood pressure. It is recommended to consume appropriately under a doctor's guidance. Detailed explanations are as follows:
1. Clearing Heat and Reducing Fire
The lotus seed embryo is cold in nature and can clear heart fire and balance liver fire. Ophiopogon root is also cold in nature and can clear heat from the heart, lungs, and stomach. When used together, they can effectively eliminate both real and deficient fire in the body, alleviating symptoms of excessive internal heat.
2. Calming the Mind and Aiding Sleep
The lotus seed embryo acts on the heart meridian, facilitating communication between the heart and kidneys, thereby lowering heart fire and uplifting kidney water, improving irritability and insomnia. Ophiopogon root nourishes heart yin and helps relieve mental restlessness caused by heart yin deficiency, collectively exerting a calming and sleep-promoting effect.
3. Nourishing Yin and Promoting Body Fluid Production
Ophiopogon root is sweet, cold, and moist in nature, excelling at nourishing lung and stomach yin and promoting fluid generation. Although the lotus seed embryo primarily functions to clear heat, it also has certain yin-nourishing effects. Combined, they enhance the effect of nourishing yin and promoting body fluid production, alleviating symptoms such as dry mouth and thirst. dry mouth and throat during sleep.
4. Moistening the Lungs and Relieving Cough
Ophiopogon root enters the lung meridian, effectively moistening lung dryness and nourishing lung yin, showing good therapeutic effects on cough caused by lung dryness. The heat-clearing effect of the lotus seed embryo can reduce lung heat, complementing Ophiopogon root in moistening the lungs and relieving cough, improving cough caused by lung dryness or lung heat.
5. Assisting in Lowering Blood Pressure
Components in the lotus seed embryo, such as nuciferine, have certain blood pressure-lowering effects by dilating blood vessels and reducing peripheral resistance. Ophiopogon root nourishes yin, helping to improve elevated blood pressure caused by yin deficiency and yang hyperactivity. When steeped in water, these two ingredients have a regulatory effect on blood pressure, providing an auxiliary hypotensive effect.
Additionally, both lotus seed embryo and Ophiopogon root are relatively cold and cool in nature. Individuals with spleen-stomach deficiency cold or loose stools should avoid long-term and excessive consumption to prevent exacerbation of cold-dampness. In daily diets, attention should also be paid to balanced intake of various nutrients and maintaining good lifestyle habits to support overall health.
