What should I eat for a sore throat during pregnancy to get well quickly?

Apr 27, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Pregnant women with a sore throat may recover more quickly by consuming foods such as pears, honey, kumquats, white fungus, and cucumbers. They may also take medications such as Pudi Lan Xiaoyan Oral Liquid, Shuang Huang Lian Oral Liquid, Lan Qin Oral Liquid, Guilin Watermelon Frost Tablets, and Yin Huang Tablets, as directed by a physician. In daily life, pregnant women should maintain humid indoor air, use a humidifier if necessary, and avoid excessively dry air that may irritate the throat.

Generally speaking, the throat refers to the pharynx. During pregnancy, sore throat may improve more quickly with consumption of pears, honey, kumquats, tremella fungus, cucumbers, and other foods. Additionally, medications such as Pudilan Anti-inflammatory Oral Liquid, Shuanghuanglian Oral Liquid, Lanqin Oral Liquid, Guilin Watermelon Frost Tablets, and Yinhuang Tablets may be used as directed by a physician. Detailed explanations are as follows:

I. Foods

1. Pears

Pears have a soothing effect on the throat and can alleviate symptoms of sore throat. Pears can be sliced and juiced for drinking. Pregnant women who are sensitive to cold or prone to diarrhea should consume warm pear juice. Moreover, pears can be stewed with rock sugar to enhance the effects of moistening the lungs, relieving cough, and easing throat pain.

2. Honey

Honey has antibacterial, anti-inflammatory, anti-swelling, pain-relieving, throat-soothing, and expectorant effects. Pregnant women can mix honey with warm boiled water and consume it in small amounts frequently, which can significantly alleviate throat swelling and pain while also moisturizing the intestines and preventing constipation.

3. Kumquat

Kumquats are rich in nutrients, including vitamins A, B1, B2, C, and calcium, and have the effect of relieving throat inflammation. Eating kumquats during a sore throat can alleviate discomfort. The flavonoids in the peel can also help boost immunity, benefiting both the pregnant woman and the fetus.

4. Tremella Fungus

Tremella fungus is a commonly used nourishing food that nourishes the yin, moistens the lungs, nourishes the stomach, and generates body fluids. Pregnant women can consume tremella fungus to relieve symptoms such as dryness and pain in the throat. It can be consumed after stewing, with a soft and chewy texture that is easy to digest and absorb.

5. Cucumber

Cucumbers have a high water content, which can help pregnant women stay hydrated and relieve dryness and pain in the throat. Additionally, cucumbers contain various vitamins and minerals, such as vitamin C and B-complex vitamins, which help strengthen the pregnant woman's immunity and aid in recovery.

II. Medications

1. Pudilan Anti-inflammatory Oral Liquid

Pudilan Anti-inflammatory Oral Liquid mainly contains dandelion, herba violae, isatis root, and skullcap root. It has the effects of clearing heat, detoxifying, anti-inflammatory, and reducing swelling. It can inhibit various bacteria and viruses, reduce inflammation in the throat, and thus alleviate sore throat.

2. Shuanghuanglian Oral Liquid

Shuanghuanglian Oral Liquid consists of honeysuckle, skullcap root, and forsythia. It can relieve the exterior syndrome with its cooling properties, clear heat, and detoxify. Its mechanism of action involves regulating immune function, inhibiting viral replication and bacterial growth, reducing congestion and edema in the throat, and achieving a pain-relieving effect.

3. Lanqin Oral Liquid

Lanqin Oral Liquid mainly contains isatis root, skullcap root, gardenia, phellodendron bark, and sterculia seeds. It has the effects of clearing heat, detoxifying, relieving throat discomfort, and reducing swelling. It can alleviate heat-related symptoms in the throat, eliminate inflammation, relieve sore throat, and improve symptoms such as dryness and itching in the throat.

4. Guilin Watermelon Frost Tablets

Guilin Watermelon Frost Tablets mainly contain watermelon frost, borax, phellodendron bark, and coptis. They have the effects of clearing the voice, soothing the throat, reducing swelling, and relieving pain. They act directly on the throat mucosa, reducing inflammation, alleviating local swelling and pain, and promoting mucosal repair.

5. Yinhuang Tablets

Yinhuang Tablets mainly contain extracts of honeysuckle and skullcap root. They have the effects of clearing heat, detoxifying, and anti-inflammatory action. They can inhibit pathogens in the throat, reduce inflammatory exudation, alleviate redness and swelling of the throat, and have a moisturizing effect on the local mucosa.

In daily life, pregnant women should maintain humid indoor air, using humidifiers if necessary, to avoid dry air irritating the throat. At the same time, moderate exercise can enhance physical immunity, but attention should be paid to the intensity and duration of exercise to avoid excessive fatigue.

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