Can kudzu root powder be consumed daily?

Generally speaking, it is not recommended to consume kudzu root powder every day. The detailed explanation is as follows:

Kudzu root powder is cool in nature, and long-term consumption may increase internal coldness, leading to spleen and stomach deficiency-cold, which can cause symptoms such as abdominal pain, diarrhea, and loss of appetite. Individuals with weak脾胃 function, such as those who are sensitive to cold or prone to bloating, should be especially cautious, as excessive consumption may worsen indigestion.

Kudzu contains estrogen-like components, which may exacerbate conditions such as mammary hyperplasia and uterine fibroids. Individuals with high estrogen levels may experience hormonal imbalances, leading to menstrual disorders. Excessive intake may interfere with male hormone secretion, causing endocrine disorders. The blood pressure-lowering and blood sugar-lowering effects of kudzu root powder may aggravate existing symptoms and must be strictly avoided.

It is recommended to determine appropriate intake of kudzu root powder according to one's constitution and health condition. Long-term and excessive consumption should be avoided to prevent adverse effects on the body. Prior to consuming kudzu root powder, consultation with a professional physician is advised. Particular caution should be exercised by specific groups such as pregnant women, individuals with hypoglycemia, and those with excessive endogenous estrogen secretion, to determine whether consumption is suitable.