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What are the effects of lumbar spine massage?

May 08, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Lumbar massage can promote blood circulation, relieve muscle tension and stiffness, improve localized pain, maintain spinal stability, and unblock meridians. However, the effectiveness of massage may vary depending on individual conditions. To ensure safety, it is recommended to undergo treatment at a qualified hospital, avoiding self-administration. Additionally, regular follow-up is needed after treatment, and if any discomfort occurs, the treatment should be stopped promptly.

Generally, the main effects of lumbar massage include promoting blood circulation, relieving muscle tension and stiffness, improving localized pain, maintaining spinal stability, and unblocking meridians. If discomfort occurs, timely medical consultation is recommended. A detailed analysis is as follows:

1. Promoting Blood Circulation

Gentle daily massage of the lumbar area can stimulate surface skin receptors, dilate blood vessels, enhance blood flow, restore normal circulation, and help reduce lumbar fatigue.

2. Relieving Muscle Tension and Stiffness

Massage can relax muscles and reduce tension. Daily massage may also help alleviate pain. For individuals who sit or stand for prolonged periods and experience lumbar stiffness or tightness, appropriate massage can relieve symptoms and improve local muscle flexibility.

3. Improving Localized Pain

If symptoms such as distending or aching pain in the lumbar region are present, massage can provide relief. It is commonly used as an adjunctive treatment for conditions like lumbar spondylosis and lumbar muscle strain. Additionally, it aids in restoring lumbar function and alleviating discomfort.

4. Maintaining Spinal Stability

Regular massage helps maintain spinal stability and supports the recovery of joint function in the lumbar region. It also helps prevent spinal curvature, which could otherwise affect spinal development and aesthetics.

5. Unblocking Meridians

Massage has the effect of relaxing muscles and promoting circulation. Appropriate massage of the lumbar area can restore normal meridian function, enabling normal movement with minimal impact on work and daily life.

When performing lumbar massage, attention should be paid to the technique and pressure applied. For safety, it is recommended to undergo treatment at a reputable medical facility rather than attempting self-treatment. Regular follow-ups are also advised to allow timely adjustments to the treatment plan. If any discomfort occurs, the procedure should be stopped immediately.

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