Why is the H1N1 flu more severe in individuals who are otherwise healthier?

May 08, 2025 Source: Cainiu Health
Dr. Ren Yi
Introduction
Under normal circumstances, "Jia Liu" refers to Influenza A. Having Influenza A does not necessarily mean that the healthier a person is, the more severe the illness will be. The severity of Influenza A is related to the patient's own immunity. For most healthy individuals with normal immune systems, their immune systems can effectively respond to the viral infection, thereby limiting the progression of the disease.

Generally speaking, "swine flu" refers to influenza A. There is no evidence suggesting that having stronger physical health leads to more severe illness when infected with influenza A. Whether a person with good physical condition experiences severe symptoms after contracting influenza A varies from individual to individual. Detailed explanation is as follows:

The severity of influenza A is somewhat related to the patient's own immunity. For most healthy individuals with normal immune systems, their immune systems can effectively respond to viral infection, thereby limiting the progression of the illness. Therefore, these individuals may only experience mild symptoms, such as runny nose and fatigue, or even no obvious discomfort.

However, for some individuals with better physical condition, their immune systems are usually more active. When the influenza A virus invades, these active immune systems may mount a stronger response, attempting to rapidly eliminate the virus. However, this strong immune response can sometimes lead to excessive release of cytokines, triggering a severe inflammatory reaction. This may cause symptoms such as high fever and generalized muscle pain to worsen. Thus, in some cases, individuals who are otherwise physically healthy may experience more severe symptoms of influenza A than average individuals, although this also varies from person to person.

In daily life, maintaining a balanced diet, engaging in moderate exercise, and ensuring adequate sleep can help strengthen the immune system and improve resistance to viral infections.

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