Pineapple for Weight Loss or Weight Gain?
May 08, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Pineapple is a low-calorie fruit, with approximately 50 kcal per 100 grams of fresh pineapple. It is rich in dietary fiber, which can increase satiety and reduce the intake of other high-calorie foods. In addition, pineapple contains a substance called lysozyme, which helps break down proteins, aids digestion, and helps alleviate the burden on the gastrointestinal tract.
Eating pineapple in moderation generally helps with weight loss. However, consuming it in large quantities over a prolonged period may lead to weight gain.
Pineapple is a low-calorie fruit, with approximately 50 kcal per 100 grams of fresh pineapple. It is rich in dietary fiber, which increases satiety and reduces the intake of high-calorie foods. Additionally, pineapple contains a substance called lysozyme, which aids in protein digestion, promotes gastrointestinal motility, alleviates digestive burden, and thereby contributes to weight loss to some extent.
Although pineapple has relatively low sugar content, excessive consumption can still lead to an over intake of sugar. The excess sugar may be converted into fat and stored in the body, resulting in weight gain. Particularly for individuals who need strict sugar intake control during weight loss, excessive pineapple consumption may undermine their overall weight loss plan. Moreover, pineapple contains a significant amount of acidic substances, and excessive intake may cause gastrointestinal discomfort, such as excess stomach acid, stomach pain, and other symptoms, affecting overall health.
When consuming pineapple, it is important to choose fresh pineapple and avoid canned or syrup-packed varieties, as these processed products often contain added sugars and calories.
