Can pineapples be eaten raw?

Aug 19, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, pineapple can be eaten raw, but excessive consumption is not recommended. Before eating pineapple raw, it is advisable to soak it in lightly salted water for a short while to reduce the irritation caused by bromelain to the oral mucosa. Each serving should not be excessive, with 100-150 grams being an appropriate amount. If there are oral ulcers or wounds, it is best to avoid eating raw pineapple temporarily to prevent discomfort.

Generally speaking, pineapple can be eaten raw, but it is not recommended to consume excessive amounts. Detailed analysis is as follows:

Fresh pineapple has a crisp and tender texture with a sweet and sour juicy flavor. Eating it raw helps preserve its nutrients to the greatest extent. Water-soluble vitamins such as vitamin C and the B-complex vitamins are easily destroyed at high temperatures; consuming pineapple raw avoids nutrient loss, allowing the body to fully absorb these beneficial substances that enhance immunity and promote metabolism. Bromelain, an enzyme found in pineapple, is more active when consumed raw, aiding better protein digestion and promoting gastrointestinal function. Additionally, eating pineapple raw requires no complicated preparation—simply washing it before consumption is convenient and allows one to enjoy its natural refreshing taste.

Before consuming raw pineapple, it is recommended to soak it in mildly salted water briefly to reduce the irritation of bromelain on the oral mucosa. Each serving should not be excessive, ideally controlled between 100-150 grams. Individuals with oral ulcers or wounds should avoid eating raw pineapple temporarily to prevent discomfort. Those allergic to pineapple must not consume it raw. If symptoms such as rashes or itching occur after consumption, discontinue use immediately and seek medical attention.

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