Can pregnant women eat pineapple?
Aug 19, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, pregnant women can eat pineapple, but it is not recommended to consume it in large quantities. Pregnant women should control their intake, having only a small slice at a time, and avoid eating too much in one sitting. Before consumption, it is advisable to soak the pineapple in salt water to reduce its irritant substances. Pregnant women who are allergic to pineapple must absolutely avoid eating it; if any adverse reactions such as oral numbness, skin itching, or abdominal pain occur after consumption, they should stop eating it immediately.
Generally speaking, pregnant women can eat pineapple, but it is not recommended to consume it in large quantities. The detailed explanation is as follows:
Pregnant women can consume pineapple in moderation. Pineapple is rich in vitamin C, dietary fiber, and various minerals. Vitamin C helps boost immunity, dietary fiber aids in promoting intestinal motility and relieving constipation that may occur during pregnancy, and various minerals provide certain nutritional support for both the pregnant woman and fetal growth and development. When a pregnant woman experiences poor appetite during pregnancy, the sweet and sour taste of pineapple may also help stimulate her appetite.
Pregnant women should control the amount of pineapple consumed, with just a small slice each time, avoiding excessive intake at once. It is recommended to soak pineapple in salt water before consumption to reduce its irritant substances. Pregnant women who are allergic to pineapple must not eat it. If discomfort such as oral numbness, skin itching, or abdominal pain occurs after consumption, intake should be stopped immediately and medical attention sought promptly. Additionally, only fresh and ripe pineapples should be selected, avoiding spoiled or unripe ones.
