Can drinking honey water help with weight loss?
May 08, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Whether drinking honey water can help with weight loss mainly depends on the specific circumstances. Drinking honey water in moderation generally may promote weight loss effects. However, excessive consumption will not aid in weight loss. During the weight loss process, it is important to maintain a scientifically balanced diet structure, engage in appropriate exercise, and maintain regular sleep patterns, avoiding reliance solely on specific foods or beverages to achieve weight loss goals.
Whether drinking honey water can help with weight loss mainly depends on the specific circumstances. Drinking honey water in moderation generally may promote weight loss effects. However, excessive consumption will not aid weight loss. The detailed analysis is as follows:
Honey itself contains a certain amount of calories; however, its sugar content mainly consists of fructose and glucose. Compared to other types of sugar, these are absorbed more quickly by the body, providing energy rapidly and reducing feelings of hunger. Individuals aiming to lose weight can replace high-calorie beverages with honey water in moderation, thereby decreasing overall calorie intake. Additionally, honey has a mild laxative effect, which can help improve constipation and promote the elimination of waste from the body, thus aiding weight loss.
However, excessive consumption of honey water may lead to calorie intake surpassing the body's energy expenditure, with the excess calories being stored as fat, ultimately causing weight gain. Moreover, excessive honey water consumption may also lead to a rapid increase in blood sugar levels, prompting the body to secrete insulin to lower blood sugar. If this occurs consistently over time, it may affect insulin sensitivity, leading to disturbances in glucose metabolism, which can subsequently impact fat metabolism and be detrimental to weight loss.
During the weight loss process, it is important to maintain a scientifically balanced diet, engage in moderate physical activity, and maintain regular sleep patterns, avoiding reliance solely on specific foods or beverages to achieve weight loss goals.
