Which is better for weight loss: boiled eggs or steamed eggs?

Generally speaking, both boiled eggs and steamed eggs can be chosen during a weight loss period, but neither can directly achieve weight loss effects. The detailed analysis is as follows:

In the cooking process of boiled eggs, some nutrients, especially the B-vitamin complex, may be partially lost into the water. Steamed eggs, on the other hand, are heated using steam, which helps preserve nutrients more effectively. Overall, there is not much difference between the two in terms of major nutrients such as protein, fat, and minerals. Both provide high-quality protein that helps increase satiety and reduce intake of high-calorie foods, thus offering some assistance for weight loss.

Steamed eggs have a soft and delicate texture, making them easier to digest and absorb compared to boiled eggs. For individuals with weaker digestion, steamed eggs may be more suitable, enabling the body to better utilize the nutrients in eggs and avoid discomfort or nutrient waste caused by indigestion. However, this does not mean boiled eggs are unfavorable for weight loss; they simply differ slightly in terms of digestion and absorption.

Note that eggs should be consumed in moderation to avoid gastrointestinal discomfort caused by excessive intake. Additionally, they should be combined with other low-calorie, high-fiber foods such as vegetables, fruits, and whole grains, along with appropriate exercise, to achieve better weight loss results.