Can pomegranate lower blood pressure?

Sep 09, 2025 Source: Cainiu Health

Dr. Tian Hongbo

Introduction

Under normal circumstances, pomegranate may have a certain auxiliary effect in lowering blood pressure; however, its effect is limited and cannot replace standard antihypertensive medication. When consuming pomegranate to assist in blood pressure regulation, it is important to control the quantity to avoid excessive sugar intake, which may increase the body's burden—particularly for individuals with elevated blood glucose levels, who should exercise caution. Do not discontinue or reduce prescribed antihypertensive medications擅自 (without authorization) due to reliance on the auxiliary effects of pomegranate.

Generally, pomegranate has a certain auxiliary effect in lowering blood pressure, but its effectiveness is limited and cannot replace standard antihypertensive medication. Detailed analysis is as follows:

Pomegranate offers some auxiliary benefits in lowering blood pressure because it contains potassium, a mineral that helps balance sodium levels in the body, reducing the adverse effects of sodium on blood vessels and assisting in maintaining normal vascular dilation. At the same time, the polyphenols in pomegranate have certain antioxidant properties that help protect the vascular endothelium and contribute positively to maintaining vascular elasticity. These characteristics collectively provide only a minor supportive effect in regulating blood pressure. However, such auxiliary effects can only mildly influence blood pressure and cannot directly control blood pressure levels or replace the therapeutic effects of prescribed antihypertensive medications.

When consuming pomegranate to assist in blood pressure regulation, it is important to control the quantity to avoid excessive sugar intake, which could burden the body—especially for individuals with elevated blood sugar levels. Do not discontinue or reduce prescribed antihypertensive medications based on reliance on pomegranate's auxiliary effects, as this may cause blood pressure fluctuations. Individuals with abnormal blood pressure should follow medical advice, adhere to standardized treatment, and incorporate pomegranate as part of their daily diet rather than relying on it as a primary method for lowering blood pressure. Additionally, pomegranate should be thoroughly washed before consumption to ensure food safety.

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What to eat for lowering blood pressure

In general, people with high blood pressure can consume foods such as celery, bananas, kiwifruit, oats, and black fungus. They may also take medications such as nifedipine sustained-release tablets (Ⅱ), irbesartan tablets, hydrochlorothiazide tablets, metoprolol tartrate tablets, and perindopril tert-butylamine tablets as directed by a physician for management. Additionally, it is important to maintain a low-salt diet, limiting daily salt intake to no more than 5 grams, and to keep regular作息 (daily routines), avoiding staying up late.

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What are the functions and benefits of pomegranate?

Under normal circumstances, as a common fruit, pomegranate's functions and benefits mainly include nutritional supplementation, antioxidant effects, promoting digestion, relieving thirst, and providing auxiliary protection for blood vessels. When consuming pomegranate, it is important to note that although the seeds are edible, individuals with weak digestion should consume them in small amounts to avoid gastrointestinal discomfort. Additionally, due to its high sugar content, diabetic patients should control their intake.