Which is better for weight loss: rope skipping or running?
May 10, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Both rope skipping and running are effective forms of aerobic exercise and can aid in weight loss to some extent. However, which one is better depends on individual exercise habits and weight loss goals. Regardless of whether you choose rope skipping or running, it is important to avoid overexertion to prevent physical injuries. During exercise, you should gradually increase the intensity and duration, avoiding sudden increases in workload.
Generally speaking, both rope skipping and running are effective forms of aerobic exercise and can aid in weight loss to some extent. However, which one is better depends on individual exercise habits and weight loss goals. Detailed analysis is as follows:
Rope skipping is a high-intensity full-body exercise that rapidly increases heart rate and promotes fat burning. In the same amount of time, rope skipping typically burns more calories than jogging. It not only exercises leg muscles but also works the arms, shoulders, and core muscles. Being a full-body workout, it helps increase basal metabolic rate, thus enhancing daily energy expenditure.
Running quickly consumes stored energy in the body, promoting the breakdown and metabolism of fat, thereby reducing fat accumulation. Long-distance running, in particular, continuously burns a large number of calories. Consistently running over the long term can effectively improve body shape, making the body more toned and proportionate, while also enhancing flexibility and coordination.
Whether rope skipping or running, it is important to avoid excessive exercise that could cause physical injury. During workouts, gradually increase intensity and duration to avoid sudden increases in exercise load.
