Should kudzu starch be mixed with brown sugar or white sugar?
May 12, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
In general, whether to use brown sugar or white sugar with kudzu starch mainly depends on personal preference. Brown sugar retains more nutrients from the original sugarcane juice and contains trace elements such as iron, zinc, and manganese. It also has a warming and nourishing effect, making it suitable for individuals with a cold body constitution, anemia, or those needing blood replenishment. In contrast, white sugar is refined, has a purer taste, and is sweeter.
Generally speaking, whether to use brown sugar or white sugar with kudzu powder mainly depends on personal preference. The specific analysis is as follows:
Brown sugar retains more nutrients from the original sugarcane juice, containing trace elements such as iron, zinc, and manganese. It also has warming and nourishing properties, making it suitable for individuals with a cold body constitution, anemia, or those needing blood replenishment. Therefore, if you belong to these groups or consume kudzu powder during cold winter months, choosing brown sugar as a sweetener would be more appropriate.
White sugar, having undergone refining processes, removes most impurities and minerals, resulting in a purer taste and higher sweetness. It is sweet in flavor and neutral in nature, primarily functioning to supply energy, maintain stable blood sugar levels, and moisten the lungs and stimulate the production of body fluids. Moderate consumption is beneficial to health, but excessive intake may lead to health issues such as obesity and diabetes. It is suitable for individuals needing rapid energy replenishment, such as athletes or those engaged in high-intensity physical activities.
In daily diets, it is recommended to appropriately combine foods, control portion sizes, and avoid excessive consumption of any single food item to help maintain overall health.
