Which is better for women to consume, lotus root starch or kudzu root starch?

May 13, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, it is beneficial for women to consume both lotus root starch and kudzu root powder. Lotus root starch is rich in carbohydrates, which can provide energy. It also contains a certain amount of dietary fiber that helps promote intestinal motility and prevent constipation. For women with relatively weak digestive systems, lotus root starch is easy to digest and absorb, and can also help strengthen the spleen and improve digestion.

Generally speaking, it is beneficial for women to consume both lotus root starch and kudzu root starch. The specific benefits are analyzed as follows:

Lotus root starch is rich in carbohydrates, which can provide energy. It also contains a certain amount of dietary fiber, helpful for promoting intestinal motility and preventing constipation. For women with relatively weak digestive systems, lotus root starch is easily digested and absorbed, and can also aid digestion and benefit the stomach. Moreover, lotus root starch has certain blood-nourishing and hemostatic effects; women experiencing heavy menstrual flow or showing tendencies towards anemia can benefit from moderate consumption. Additionally, lotus root starch has a fine texture, a light sweet taste, and is convenient to consume, making it suitable as a breakfast or afternoon tea snack.

Kudzu root starch contains abundant isoflavonoids such as puerarin. These components have estrogen-like effects and can regulate the female endocrine system, helping to improve skin condition, making the skin smoother and finer, and delaying skin aging. Menopausal women who consume kudzu root starch in moderation may alleviate discomfort symptoms such as hot flashes and night sweats caused by declining estrogen levels. At the same time, kudzu root starch also has certain effects in relieving alcohol toxicity, lowering blood pressure, and reducing blood sugar levels, making it suitable for women with these health needs.

If women focus on beauty care and endocrine regulation, kudzu root starch might be a better choice; whereas if they aim to strengthen the spleen and stomach, nourish blood and stop bleeding, or have weak gastrointestinal function, lotus root starch would be more appropriate.

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