Can I eat kudzu root powder during menstruation?

May 07, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

In general, it is acceptable to consume kudzu root starch in moderation during menstruation. The puerarin and daidzein contained in kudzu root starch can bidirectionally regulate estrogen levels in the body with a mild effect. The dietary fiber it contains can promote intestinal motility and relieve constipation during menstruation. Additionally, the starch and trace elements can provide energy and help replenish iron and zinc lost due to bleeding during the menstrual period.

Generally speaking, it is acceptable to consume kudzu root powder in moderation during menstruation. The detailed explanation is as follows:

　　

Kudzu root powder contains puerarin, daidzein, and other components that can mildly regulate estrogen levels in the body in a bidirectional manner. Its dietary fiber helps promote intestinal motility and relieve constipation during menstruation. The starch and trace elements in kudzu root powder can provide energy and replenish iron and zinc lost due to menstrual bleeding. Additionally, puerarin can dilate blood vessels, helping to alleviate headaches and cold hands and feet during menstruation.

However, it should be consumed in moderation to avoid gastrointestinal discomfort caused by excessive intake. For individuals with coagulation disorders or those taking anticoagulant medications, puerarin may enhance anticoagulant effects and increase the risk of bleeding. Those with spleen and stomach deficiency-cold syndromes are prone to diarrhea and abdominal pain, and the cooling nature of kudzu root powder may worsen symptoms of cold uterus. If menstrual irregularities or other medical conditions exist, kudzu root powder should be consumed cautiously. In such cases, it is advisable to consult a physician beforehand to avoid any adverse effects on health after consumption.

Whether or not to consume kudzu root powder during menstruation should depend on individual health status and tolerance to the product. If any concerns exist, it is recommended to consult a physician or nutrition expert. Additionally, during menstruation, one should also keep warm, avoid raw, cold, or spicy foods, and ensure a balanced diet.

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