What should yogurt not be consumed with?

Generally, yogurt should not be consumed with pickled fish, seafood, bananas, soybeans, persimmons, or similar items. The detailed explanations are as follows:

1. Pickled Fish

Nitrates are usually added during the processing of pickled fish to help preserve it and maintain its unique flavor. Consuming it together with yogurt may easily cause nitrates to react with organic acids and form harmful substances.

2. Seafood

Seafood contains high levels of oxalic acid, which can combine with calcium in yogurt to form insoluble calcium oxalate. This not only affects calcium absorption in the human body but may also increase the risk of developing kidney stones.

3. Bananas

Bananas contain significant amounts of tannic acid and organic acids. When these substances combine with proteins in yogurt, they may form indigestible compounds. This can not only hinder protein absorption but also potentially irritate the gastrointestinal tract, causing discomfort such as diarrhea.

4. Soybeans

Phytic acid in soybeans can bind with calcium in yogurt, forming compounds that are difficult for the human body to absorb, thereby reducing calcium bioavailability. Additionally, plant sterols in soybeans may also interfere with the calcium absorption process.

5. Persimmons

Persimmons contain large amounts of tannic acid, which can combine with proteins in yogurt to form coagulated substances that are difficult to digest. This may not only potentially cause indigestion but also increase the risk of developing gastric phytobezoars.

When consuming yogurt, it is important to avoid eating the above-mentioned foods and medications simultaneously to ensure proper nutrient absorption and maintain good health.