How to lose weight when having a big belly and excessive dampness in the body
May 15, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Avoid eating raw, cold, greasy, sweet, and other types of food that easily generate dampness. Instead, consume more foods that strengthen the spleen and resolve dampness, such as coix seed, red beans, water caltrop, Chinese yam, etc. These foods can be prepared as porridge or soup, which helps resolve dampness while reducing calorie intake, thus aiding in weight reduction and improving conditions associated with excessive dampness. Engage in aerobic exercises, such as jogging, swimming, yoga, etc., to promote blood circulation and enhance metabolism.
A large abdomen with excessive dampness generally can be improved through weight loss methods such as dietary adjustments, physical exercise, abdominal massage, regular作息, and traditional Chinese medicine (TCM) regulation.
1. Dietary adjustments: Avoid consuming raw, cold, greasy, or sweet foods that easily generate dampness. Eat more spleen-strengthening and dampness-resolving foods such as coix seed, red beans, fox nuts (quen), and Chinese yam. These can be cooked into porridge or soup, which helps remove dampness, reduce calorie intake, and aid in weight loss and improvement of excessive dampness.
2. Physical exercise: Engage in aerobic activities such as jogging, swimming, or yoga to promote blood circulation and metabolism, accelerating the elimination of dampness. Exercise also strengthens muscles, increases basal metabolic rate, helps burn abdominal fat, and reduces belly size.
3. Abdominal massage: Before sleep, use the palm to massage the abdomen clockwise with the navel as the center. This can stimulate intestinal peristalsis, aid digestion, accelerate the breakdown and elimination of abdominal fat, and help regulate spleen and stomach function, improving the condition of excessive dampness.
4. Regular作息: Ensure adequate sleep and aim to be asleep before 11 PM each night. Maintaining a regular作息 helps the body's self-repair and metabolism, regulates the endocrine system, reduces internal dampness production, and is important for weight loss, reducing abdominal fat, and improving overall health.
5. TCM regulation: Under a doctor's guidance, take certain spleen-strengthening and dampness-resolving herbal medicines, such as Shen Ling Bai Zhu San. TCM treatments like moxibustion and cupping can also stimulate acupoints, regulate qi and blood, eliminate dampness, promote fat metabolism, and aid in reducing abdominal fat.
For individuals with a large abdomen and excessive dampness who want to lose weight, comprehensive measures and consistent effort are necessary. Maintain a light diet, avoid spicy and irritating foods such as garlic, hot pot, and mustard. Also, ensure proper rest and avoid excessive fatigue to prevent negative impacts on health.
