How can one lose weight with hypothyroidism?
Jul 11, 2025
Source: Cainiu Health
Dr. Yang Chuanjia
Introduction
Hypothyroidism causes a slowed metabolism due to insufficient hormone production. Proper medication can supplement the hormone and restore the normal metabolic rate, providing a foundation for weight loss. It is important to take medication regularly and in the correct dosage as advised by a physician. Reduce consumption of high-calorie foods such as fried foods and sweets, and choose low-calorie, nutrient-rich foods such as vegetables and lean meats.
Hypothyroidism, also known as underactive thyroid, refers to a condition where the thyroid gland does not produce enough thyroid hormones. Individuals with hypothyroidism generally need to follow several key steps to lose weight, including taking thyroid hormone medications properly, controlling intake of high-calorie foods, engaging in regular moderate aerobic exercise, maintaining a regular sleep schedule, and periodically monitoring thyroid function. A detailed explanation is as follows:
1. Proper use of thyroid hormone medications: Hypothyroidism causes a slowed metabolism due to insufficient hormone production. Taking prescribed hormone medications regularly can replenish hormone levels, restore normal metabolic rate, and provide a foundation for weight loss. It is essential to take the medication at the correct dosage and time as advised by a physician.
2. Control intake of high-calorie foods: Reduce consumption of calorie-dense foods such as fried foods and sweets. Choose low-calorie, nutrient-rich foods like vegetables and lean meats instead. This helps prevent excessive calorie intake, which can lead to fat accumulation.
3. Engage in regular moderate aerobic exercise: Activities such as brisk walking, jogging, and swimming, performed 3–5 times per week for about 30 minutes each session, can boost metabolism, increase energy expenditure, help reduce excess body fat, and improve overall physical condition.
4. Maintain a regular sleep schedule: Long-term sleep deprivation can disrupt hormonal regulation and worsen metabolic disturbances. A consistent sleep routine helps maintain normal physiological rhythms and supports improved metabolic efficiency, which is beneficial for weight control.
5. Regularly monitor thyroid function: Regular check-ups help assess hormone levels and allow timely medication adjustments to ensure stable metabolic function, providing a solid physiological foundation for effective weight management.
Weight loss for individuals with hypothyroidism requires a combination of medical treatment and lifestyle modifications. The process may be slow, so it is important to avoid rushing results. If unusual weight fluctuations or physical discomfort occur, it is advisable to consult a physician promptly and adjust the treatment plan to safeguard overall health.
