How to Lose Weight for People with Cold Body Constitution
Sep 01, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Individuals with cold body constitution who are trying to lose weight can generally choose warming fat-reducing ingredients, engage in mild aerobic exercise, avoid excessive dieting, focus on staying warm to promote metabolism, and maintain regular sleep patterns. Consume more low-calorie, warm-natured foods such as celery, winter melon, lean meat, fish, and shrimp. Prepare meals primarily by steaming, boiling, or stewing, and season with warming spices such as ginger and Sichuan pepper. Avoid raw and cold fat-reducing foods to prevent worsening of the cold body condition.
People with cold body constitution who are trying to lose weight can generally achieve better results by selecting warm-natured fat-reducing ingredients, engaging in mild aerobic exercise, avoiding excessive dieting, focusing on keeping warm to promote metabolism, and maintaining regular作息. Detailed recommendations are as follows:
1. Choose warm-natured fat-reducing ingredients: Consume more low-calorie, warm-natured foods such as celery, winter melon, lean meat, fish, and shrimp. Prepare meals primarily by steaming, boiling, or stewing, and season with warming spices such as ginger and Sichuan pepper. Avoid raw or cold foods for weight loss to prevent worsening of internal coldness.
2. Engage in mild aerobic exercise: Choose moderate-intensity activities such as brisk walking, jogging, yoga, or swimming, 3–5 times per week, each session lasting 40–50 minutes. Avoid high-intensity interval training, which may excessively deplete yang energy. Mild exercise helps promote blood circulation and qi flow.
3. Avoid excessive dieting: Adopt a gradual dietary control approach, ensuring daily intake of basic proteins and carbohydrates. Avoid sudden and drastic reductions in food intake. Excessive dieting may lead to insufficient yang energy production, worsening internal coldness.
4. Focus on keeping warm to enhance metabolism: Ensure proper warmth for the waist, abdomen, hands, and feet to prevent cold exposure. Cold temperatures cause the body to slow metabolism to conserve heat. Keeping warm helps maintain normal metabolic levels. After exercise, promptly dry off and dress warmly to prevent cold invasion that may affect weight loss results.
5. Maintain regular作息: Go to bed and wake up at consistent times daily, ensuring 7–8 hours of sleep. Staying up late consumes yang energy, disrupts metabolic rhythms, and may lead to fat accumulation. Regular作息 supports body repair and metabolic stability, aiding in improving weight loss efficiency.
Individuals with cold body constitution should focus on improving their body constitution while losing weight, rather than pursuing rapid weight loss. If significant fatigue or worsening cold intolerance occurs during the weight loss process, the plan should be adjusted promptly.
