Can I eat lettuce during my menstrual period?

Generally speaking, women can eat lettuce during their menstrual period, but it should be consumed in moderation. The detailed explanation is as follows:

Lettuce is a nutrient-rich vegetable containing various nutrients such as inorganic salts, vitamins, potassium, minerals, niacin, etc. It has multiple health benefits, including promoting the functions of the five vital organs, improving blood circulation, clearing stomach heat, and relieving heat while promoting urination. During the menstrual period, women's bodies are relatively weak, and moderate consumption of lettuce can help replenish essential nutrients like iron, thereby alleviating anemia caused by blood loss during menstruation.

Lettuce is relatively cooling in nature, and excessive consumption may irritate the gastrointestinal tract, causing discomfort symptoms such as abdominal pain and diarrhea. Therefore, women should strictly control the amount of lettuce they consume. Lettuce can be eaten raw or cooked by stir-frying or boiling. During cooking, it is best to keep the preparation light with less oil and salt to minimize nutrient loss.

During the menstrual period, women should develop good eating habits. It is recommended to maintain a balanced diet, consume more fresh vegetables and fruits, and take in various nutrients in appropriate amounts, which helps maintain overall health.