Can people with high blood sugar eat pork liver?
May 21, 2025
Source: Cainiu Health
Dr. Liu Feng
Introduction
In general, individuals with high blood sugar can consume pork liver, as long as it is done in moderation. However, portion control is important when eating pork liver. It is recommended to consume it no more than twice per week to avoid potential negative effects on blood lipid levels due to its high cholesterol content. Steaming or boiling is preferred as the cooking method, to avoid frying or sautéing, thereby reducing fat intake. Additionally, it should be consumed together with vegetables rich in dietary fiber.
Generally speaking, people with high blood sugar can consume pork liver, as long as the intake is moderate. Detailed explanation is as follows:
Pork liver is rich in high-quality protein, vitamin A, B-complex vitamins, iron, zinc, and other essential nutrients. Among them, vitamin A supports vision health and enhances mucosal immunity, while B-complex vitamins aid metabolism. Iron is a key component in hemoglobin production and helps prevent iron-deficiency anemia. Moderate consumption of pork liver by individuals with high blood sugar can provide long-lasting satiety, reduce intake of high-calorie foods, and help control total calorie consumption. The vitamins and minerals it contains can also assist in regulating bodily metabolism and maintaining nutritional balance.
However, portion control is important when consuming pork liver. It is recommended to eat it no more than twice per week to avoid elevated cholesterol levels that may impact blood lipid profiles. Preparation methods should focus on steaming or boiling rather than frying or sautéing, in order to minimize fat intake. Additionally, pork liver should be paired with fiber-rich vegetables such as broccoli and spinach to slow carbohydrate absorption and stabilize post-meal blood sugar levels.
