Can I eat goji berries during my menstrual period?
May 21, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, goji berries are rich in vitamins, minerals, and various amino acids. These components help enhance immunity and alleviate physical weakness caused by blood loss during menstruation. Additionally, during the menstrual period, women may experience deficiencies in qi and blood; moderate consumption of goji berries can help regulate qi and blood levels, thereby relieving discomfort associated with menstruation.
Generally speaking, women can consume goji berries during their menstrual period, but they should follow the principle of moderate consumption. The detailed explanation is as follows:
Goji berries are rich in vitamins, minerals, and various amino acids, which can help enhance immunity and alleviate physical weakness caused by blood loss during menstruation. Additionally, during the menstrual period, women may experience deficiency of both qi and blood; moderate consumption of goji berries can help regulate qi and blood flow and relieve discomfort associated with menstruation.
However, if a woman is allergic to goji berries or has a sensitive digestive system, consuming goji berries may cause discomfort, such as bloating or diarrhea, and should therefore be avoided. Moreover, if a woman experiences obvious symptoms of excessive internal heat during her menstrual period—such as heavy menstrual bleeding, bright red blood, dry mouth and throat, irritability, and anger—consuming goji berries might exacerbate the heat condition, leading to increased menstrual flow and prolonged menstrual cycle, which is detrimental to health.
Women should also focus on a balanced diet and maintain healthy lifestyle habits during menstruation, avoiding cold, spicy, and irritating foods to ensure overall health.
