What are the benefits of women drinking goji berry-infused water?
Nov 26, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, women drinking goji berry-infused water may experience benefits such as enhanced metabolism, improved skin appearance, boosted immunity, regulated endocrine function, and better sleep. However, it is important to note that excessive consumption may burden the gastrointestinal tract and potentially cause adverse reactions such as heatiness. Additionally, women suffering from colds, fever, internal inflammation, or weak spleen and stomach should avoid consuming goji berries.
Generally, women drinking goji berry-infused water may offer benefits such as promoting metabolism, beautifying the skin, enhancing immunity, regulating endocrine function, and improving sleep quality. A detailed explanation is as follows:
1. Promotes Metabolism: Moderate consumption of goji berry water can help stimulate metabolism, aiding in the elimination of toxins from the body and maintaining overall health.
2. Skin Beautification: Goji berries are rich in nutrients such as beta-carotene, vitamin C, and iron, which help reduce melanin formation, improve skin tone, and make the skin smoother and more radiant.
3. Enhances Immunity: The polysaccharides in goji berries can enhance non-specific immune function and improve disease resistance. Moderate consumption of goji berry water can strengthen physical condition and help prevent colds and other illnesses.
4. Regulates Endocrine Function: Goji berries have properties that nourish yin and support yang, and improve spleen and stomach weakness. They can help regulate hormonal balance, alleviate menstrual pain, and improve menstrual cycles and menopausal symptoms in women.
5. Improves Sleep: The natural melatonin in goji berries helps regulate sleep cycles and improve sleep quality. Women who suffer from frequent insomnia or poor sleep quality may find relief by drinking goji berry water in moderation, thereby enhancing sleep depth and quality.
However, it should be noted that excessive consumption may burden the gastrointestinal system and even cause adverse reactions such as heatiness. Additionally, women with colds, fever, internal inflammation, or weak spleen and stomach function should avoid consuming goji berries.
