Can people with excessive dampness eat goji berries?

Nov 01, 2024 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

In general, people with excessive dampness in the body should avoid consuming goji berries. Goji berries have certain nourishing properties, but individuals with excessive dampness often have weakened spleen and stomach function, leading to accumulation of dampness in the body that cannot be properly metabolized. In such cases, consuming goji berries may further impair the normal digestive and transforming functions of the spleen and stomach due to their rich and sticky nature, making it even more difficult for the body to eliminate dampness.

In general, people with excessive dampness in the body are not advised to consume goji berries.

Goji berries have certain tonic properties and are rich in various nutrients such as polysaccharides and carotenoids, offering many health benefits. However, they have a relatively rich and greasy texture. Individuals with excessive dampness often have weakened spleen and stomach function, leading to accumulation of dampness in the body that cannot be properly metabolized. Consuming goji berries in such cases may further impair the digestive and transforming functions of the spleen and stomach due to their greasy nature, making it even harder for the body to eliminate dampness. People with excessive dampness may also experience poor appetite, bloating, or other digestive issues after consuming goji berries.

To avoid worsening symptoms of dampness, individuals with excessive dampness should generally refrain from consuming goji berries casually. If there is a special need, it's best to consult a doctor for proper guidance on selection and consumption. Additionally, dietary habits should be carefully managed—foods that easily burden the spleen and stomach or hinder the metabolism of dampness should be avoided. It's also important to keep the body warm to prevent aggravation of discomfort.

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Under normal circumstances, body coldness (cold constitution) is a cold condition caused by insufficient yang energy in the body, while heavy dampness results from abnormal accumulation of moisture due to impaired water metabolism. These two conditions differ明显 in terms of symptom presentation, physical sensations, triggering factors, tongue coating characteristics, and key points of调理 (regulation). Individuals experiencing body coldness or heavy dampness are advised to adjust their lifestyle habits according to their specific symptoms, maintain a light and warm diet, and engage in regular physical activity.

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What are the best proprietary Chinese medicines for phlegm-dampness, spleen deficiency, and heavy dampness?

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What does it mean to have internal heat in the upper body and cold in the lower body, excessive liver fire, spleen deficiency, and heavy dampness? What should I do?

In general, conditions such as excessive heat in the upper body, cold in the lower body, excessive liver fire, and spleen deficiency with heavy dampness may be caused by factors including improper diet, emotional disharmony, stagnation of liver fire, spleen deficiency with excessive dampness, and insufficient kidney yang. It is recommended to seek timely medical advice, identify the underlying cause, and then improve the condition under a doctor's guidance through general treatments, medication, and other approaches. In daily life, maintaining a regular作息 (routine/schedule), avoiding late nights, and ensuring seven hours of sleep each night are advised.

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What does a tongue coating look like when there is excessive dampness?

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Should I take Guipi Wan or Jianpi Wan for spleen deficiency with heavy dampness?

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