Can I eat tofu during my menstrual period?

Generally speaking, women can eat tofu during their menstrual period, but the amount should be controlled. The specific analysis is as follows:

Tofu contains abundant protein, calcium, iron, soy isoflavones, and other nutrients. These components help replenish nutrients lost during menstruation and have a positive effect in relieving dysmenorrhea and regulating endocrine function. Therefore, for women without specific contraindications, moderate consumption of tofu during the menstrual period is beneficial.

However, excessive consumption may cause indigestion, bloating, and other discomforts. Therefore, it is recommended that women consume tofu in moderation during their menstrual period. Additionally, gastrointestinal motility slows during menstruation, and the soy oligosaccharides in tofu may cause bloating. It is advisable to choose easily digestible soft tofu rather than harder tofu products like dried tofu. If you usually experience symptoms such as cold hands and feet, severe dysmenorrhea, or dark menstrual blood with many clots, it is not recommended to consume raw or cold tofu.

During menstruation, it is preferable to choose small portions of heated, cooked tofu and avoid consuming it on an empty stomach. It can be paired with warming seasonings such as shredded ginger or pepper powder. If lower abdominal heaviness or reduced menstrual flow occurs after consumption, stop immediately and seek medical attention promptly.