Can I eat fish glue during my menstrual period?

Generally speaking, women can consume fish maw during menstruation, but it should be eaten in moderation. The detailed explanation is as follows:

Fish maw is mild in nature. If menstrual flow is within the normal range, moderate consumption can provide nutrition and typically does not significantly promote blood circulation, thus it generally does not cause an abnormal increase in menstrual flow. For women with a generally weak constitution who experience symptoms during menstruation such as fatigue, pale complexion, and cold hands and feet, fish maw—rich in collagen and trace elements—can help replenish blood and energy and enhance physical strength. Fish maw needs to be stewed for a long time to soften it. If gastrointestinal function is normal and appetite is acceptable during menstruation, moderate consumption can be well absorbed and is unlikely to cause discomfort such as bloating.

However, women with a history of seafood allergies should avoid consuming fish maw during menstruation to prevent allergic reactions such as abdominal pain and vomiting. Patients with gout or hyperuricemia should also consume fish maw cautiously, as it may exacerbate symptoms of these conditions. Additionally, fish maw has some blood-activating properties; for women who already have heavy menstrual flow, it may further increase the volume and prolong the menstrual period, so consumption should be avoided.

During menstruation, women should maintain dietary diversity and balance, ensuring sufficient intake of nutrients such as protein, carbohydrates, fat, vitamins, and minerals, and avoid long-term consumption of a single food item.