Can I eat abalone during my menstrual period?

Generally speaking,鲍鱼 can be consumed during menstruation, but it should be eaten in moderation. The detailed explanation is as follows:

B鲍鱼 is a high-protein, low-fat seafood rich in nutrients such as iron, zinc, selenium, and vitamin B12. In theory, it can help replenish protein and trace elements for women during their menstrual period.鲍鱼 is slightly warm in nature and has a sweet and salty taste; it is not considered a highly cold-natured food. Women with balanced or slightly heat-prone constitutions can generally consume small amounts, provided it is properly cooked, without significantly affecting menstrual health.

鲍鱼 is a food with moderate to high purine content; individuals with gout or elevated uric acid levels should avoid it during menstruation to prevent joint discomfort. Its protein content may cause allergic reactions, so individuals with allergies should consume it cautiously. Additionally,鲍鱼 should be consumed in moderation, as excessive intake may cause gastrointestinal discomfort, such as bloating, nausea, loss of appetite, and other symptoms of indigestion. For women with cold-deficient constitutions,鲍鱼 can be consumed together with warming foods to avoid exacerbating cold-related symptoms.

If there are no special discomforts or allergy histories, moderate consumption of鲍鱼 can be beneficial; otherwise, it should be avoided. In all cases, maintaining a balanced diet, adequate hydration, and following a healthy lifestyle are important for women during their menstrual period. If there are any special circumstances, it is advisable to consult a doctor or nutritionist for professional advice.