Can people with high blood sugar eat loquats?
May 24, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Diabetic patients with good blood sugar control, defined as fasting blood glucose below 7.0 mmol/L and postprandial blood glucose below 10.0 mmol/L two hours after meals, may consume loquat in moderation under the guidance of a doctor or nutritionist. Loquat contains rich amounts of vitamin C, vitamin A, and fiber, which help enhance immunity and promote digestion. However, it also contains natural fructose.
People with high blood sugar can usually consume loquat, but should pay attention to moderate intake.
For diabetic patients who have good glycemic control—specifically, fasting blood glucose below 7.0 mmol/L and postprandial blood glucose below 10.0 mmol/L two hours after meals—loquat can be consumed in moderation under the guidance of a doctor or nutritionist. Loquat contains abundant vitamin C, vitamin A, and fiber, which help enhance immunity and promote digestion. However, because it also contains natural fructose, intake should be controlled, and it is generally recommended not to exceed 200 grams per day.
Loquat is best consumed between meals to minimize its impact on post-meal blood glucose levels. Although nutritious, loquat should not be consumed in excessive amounts to avoid blood sugar fluctuations. Individuals with high blood sugar should always monitor their intake when consuming any fruits, and choose appropriate timing and methods of consumption according to their individual conditions. During consumption, blood glucose levels should be closely monitored to ensure stable and safe blood sugar control.
It is recommended that diabetic patients maintain a balanced dietary structure and diversify their food intake in daily meals, which helps maintain overall health.
