Can people with high blood sugar eat loquats?
May 24, 2025
Source: Cainiu Health
Dr. Liu Feng
Introduction
Loquat contains a certain amount of sugar, but its glycemic index (GI value) is relatively low, classifying it as a low-glycemic-index food with minimal impact on blood glucose levels. Loquat is rich in vitamin C, dietary fiber, and various minerals. Consuming it in moderation helps replenish nutrients, and the dietary fiber aids in delaying sugar absorption, which is beneficial for blood sugar control.
People with high blood sugar can usually consume loquat, but should pay attention to moderate consumption.
Although loquat contains a certain amount of sugar, its glycemic index (GI value) is relatively low, making it a low glycemic index food that has a smaller impact on blood sugar levels. Loquat is rich in vitamin C, dietary fiber, and various minerals. Moderate consumption helps supplement nutrition, and the dietary fiber can help delay sugar absorption, which is beneficial for blood sugar control.
However, even though loquat has a relatively minor effect on blood sugar, individuals with high blood sugar should not consume it in excess, to avoid blood sugar fluctuations. The amount consumed should be reasonably managed according to individual blood sugar conditions. It is recommended to eat loquat between meals rather than with main meals, to avoid increasing total sugar intake and to help prevent rapid increases in blood sugar. After consuming loquat, individuals with high blood sugar should continue to monitor their blood sugar levels regularly to stay informed of any changes, and adjust their diet and treatment plans accordingly.
It is recommended that diabetic patients maintain a balanced diet in daily life, appropriately combine various foods, regularly monitor blood sugar levels, and consult professional doctors or nutritionists when necessary to develop personalized dietary plans.
