Can I eat loquat during lactation?
May 24, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, breastfeeding mothers can eat loquat, but it is not recommended to consume it in large quantities. To ensure the health of both mother and baby, breastfeeding mothers should first try a small amount of any new food and closely observe the baby's reaction. If there are any concerns, it is advisable to promptly seek professional advice from a doctor or nutritionist. At the same time, maintain a balanced diet and obtain nutrients from a variety of sources.
Generally speaking, women can eat loquat during lactation, but it is not recommended to consume it in large amounts. The detailed explanation is as follows:
Loquat is rich in various nutrients, including vitamin C, B-complex vitamins, potassium, and cellulose, which help supplement the nutrition needed by lactating women. Components in loquat such as amygdalin can moisten the lungs, relieve coughing, and aid in expelling phlegm, thereby alleviating symptoms such as coughing and shortness of breath caused by lung heat in lactating women. Organic acids in loquat, such as malic acid and citric acid, can stimulate the secretion of digestive glands, aiding digestion and improving symptoms such as poor appetite and indigestion.
To ensure the health of both mother and baby, it is advisable for lactating mothers to try new foods in small quantities initially and closely observe their baby's reactions. If there are any concerns, professional advice from a doctor or nutritionist should be sought promptly. At the same time, maintaining a balanced diet and obtaining nutrients from a variety of sources can benefit both milk quality and the baby's healthy development.
