What fruit is the fastest for relieving cough?

There is no such thing as the "fruit that stops coughing the fastest." Fruits with cough-relieving properties include pears, loquats, grapefruits, oranges, and figs. These fruits are rich in nutrients that moisten the lungs, promote body fluid production, clear heat, and resolve phlegm, which can help alleviate cough symptoms. If a cough persists for more than one week or is accompanied by symptoms such as fever or coughing up blood, prompt medical attention is necessary.

1. Pear: Cool in nature, sweet in taste, pears contain malic acid, citric acid, and various vitamins. They help moisten the lungs, resolve phlegm, generate body fluids, and quench thirst. Pears can assist in improving coughs caused by lung heat or dryness and are suitable for eating raw or boiled in water.

2. Loquat: Slightly cold in nature, sweet and sour in taste, loquats contain compounds like amygdalin. They help moisten the lungs, relieve cough, promote saliva production, and soothe the throat. Loquats are commonly used to assist in alleviating symptoms of lung-heat cough, dry throat, and hoarseness. Fresh consumption yields better results.

3. Grapefruit: Cold in nature, sweet and sour in taste, grapefruits are rich in vitamin C and flavonoids. They help clear heat from the lungs and stomach, dissolve phlegm, and relieve cough. They can assist in relieving conditions such as lung-heat cough and excessive phlegm. The flesh can be eaten directly.

4. Orange: Cool in nature, sweet and sour in taste, oranges contain substances like hesperidin. They have the effects of moistening the lungs, resolving phlegm, regulating qi, and relieving chest tightness. Oranges are suitable for assisting in improving coughs caused by damp-phlegm or lung heat and can be consumed as juice or eaten directly.

5. Fig: Neutral in nature, sweet in taste, figs contain various amino acids and dietary fiber. They help moisten the lungs, relieve cough, clear heat, and lubricate the intestines. Figs can assist in alleviating coughs due to lung heat or dryness and can be eaten fresh or boiled in water.

During a cough, it's important to maintain appropriate indoor humidity, avoid exposure to irritants such as smoke and dust, follow a light and easily digestible diet, drink adequate warm water, and incorporate the above fruits as supportive care. Ensuring sufficient rest also helps the body recover.