Can I eat fermented rice with egg during menstruation?
May 24, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, wine lees with egg is a traditional nourishing food. Both the wine lees and the egg contain abundant nutrients, such as proteins, vitamins, and minerals. For most healthy women, moderate consumption of wine lees with egg during menstruation is acceptable and may even help alleviate certain menstrual discomforts, such as fatigue and anemia.
Generally speaking, it is acceptable to consume wine-leavened egg during menstruation, but intake should follow the principle of moderation. Detailed analysis is as follows:
Wine-leavened egg is a nutrient-rich food containing beneficial components such as protein and trace elements. Moderate consumption can help replenish energy, promote blood circulation, and alleviate fatigue caused by blood deficiency in some women. For most healthy women, moderate consumption of wine-leavened egg during menstruation is acceptable and may even help relieve some menstrual discomforts, such as fatigue and anemia.
However, for women who already experience heavy menstrual bleeding, consuming wine-leavened egg might further increase menstrual flow, leading to health problems such as anemia. Some women may be sensitive to alcohol during menstruation, which could worsen menstrual discomfort, such as headaches and nausea. Women who are allergic to alcohol should strictly avoid consuming wine-leavened egg to prevent allergic reactions. Additionally, individuals with a damp-heat or phlegm-fire body constitution should avoid consuming wine-leavened egg, as it has a warming and drying nature that may exacerbate internal damp-heat and phlegm-fire symptoms.
During menstruation, maintaining a balanced diet and consuming various nutrients in moderation, while avoiding excessively greasy, spicy, or irritating foods, can help maintain overall health.
