Can I eat fermented rice with egg during menstruation?

Generally speaking, women can consume fermented rice with egg during their menstrual period, but it should be done in moderation. The specific details are as follows:

Fermented rice with egg is a traditional Chinese dessert containing abundant nutrients, including protein, sugar, organic acids, vitamin B1, vitamin B2, and trace elements. These components are beneficial to health, and moderate consumption can help replenish essential nutrients. If a woman has a constitution tending towards cold deficiency, light menstrual flow, and no dysmenorrhea or inflammation, she may consume fermented rice with egg in moderation. Fermented rice is warm in nature and contains a small amount of alcohol, which can promote blood circulation and help alleviate issues such as cold sensations in the lower abdomen during menstruation and poor discharge of menstrual blood. Eggs provide protein and enhance nutrition.

However, excessive consumption of fermented rice with egg may lead to heavy menstrual bleeding, and in severe cases, even cause anemia. Therefore, intake should be controlled to avoid overconsumption. Individuals with a history of allergies to eggs or alcohol may experience allergic reactions when consuming fermented rice with egg during menstruation and should avoid it. Those with weak constitutions or gynecological conditions should avoid its consumption, as it may worsen their condition or cause discomfort.

Before consumption, observe your own menstrual response, avoid taking it on an empty stomach, and combine it with warming and nourishing ingredients such as brown sugar and Chinese dates (red dates). If you experience irregular menstrual cycles or have other medical conditions such as uterine fibroids or endometriosis, consult your doctor beforehand.