Can I eat loquat fruit during pregnancy?

Generally speaking, loquat fruit can be consumed in moderation during pregnancy, but it is important to maintain moderation. The detailed explanation is as follows:

Loquat fruit is rich in nutrients such as vitamin C, calcium, iron, and phosphorus, which have positive effects on the health and development of both the pregnant woman and the fetus. Vitamin C helps boost immunity, promotes the formation of fetal bones and teeth, and helps prevent issues such as anemia and calcium deficiency during pregnancy. However, pregnant women should control their intake of loquat to avoid excessive consumption that may lead to blood sugar fluctuations or rapid weight gain. Overconsumption of loquat may trigger gestational diabetes, constipation, gastrointestinal discomfort, and other problems.

When consuming loquat during pregnancy, ensure the fruit is fresh and free of pesticide residues. Avoid eating unripe or spoiled fruit to prevent gastrointestinal discomfort or other health issues. Loquat seeds contain trace amounts of cyanogenic glycosides, which may cause poisoning if accidentally ingested, so the seeds must be removed before consumption.

Some pregnant women may be allergic to loquat. When trying it for the first time, consume a small amount and observe whether any allergic or gastrointestinal discomfort occurs. Pregnant women with a cold body constitution or weak gastrointestinal function should consume loquat in moderation to avoid diarrhea. Pregnant women should choose fresh, unspoiled loquats and avoid consuming unripe or spoiled fruit to prevent gastrointestinal discomfort or other health problems.