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Eight Foods That Help Lower Blood Sugar

May 26, 2025 Source: Cainiu Health
Dr. Liu Feng
Introduction
There is generally no such thing as "eight foods that lower blood sugar." Under normal circumstances, foods such as oats, legumes, cucumbers, black fungus, and konjac may help reduce blood glucose levels. It is recommended to develop a personalized meal plan under the guidance of a doctor or nutritionist. Regularly monitoring blood sugar levels and timely adjusting diet and treatment plans can help maintain stable blood glucose levels.

There is generally no such thing as "eight foods that lower blood sugar." Under normal circumstances, foods such as oats, legumes, cucumbers, black fungus, and konjac may help lower blood sugar levels. Detailed explanations are as follows:

1. Oats

Oats are rich in beta-glucan, a type of soluble fiber that slows down the digestion process, thereby helping to stabilize blood sugar levels. Eating oatmeal or oat flakes for breakfast is a good choice.

2. Legumes

Including black beans, red beans, green beans, etc., legumes are rich in dietary fiber and have a low glycemic index, allowing for slow energy release and preventing rapid increases in blood sugar.

3. Cucumbers

High in water content and low in calories, cucumbers contain malonic acid, which can inhibit the conversion of carbohydrates into fat, thus providing some help in lowering blood sugar. Cucumbers can be eaten raw, in salads, or stir-fried.

4. Black Fungus

Black fungus contains polysaccharides, vitamins, and minerals such as potassium, sodium, and iron. The polysaccharides in black fungus have blood sugar-lowering effects. Additionally, black fungus can moisten the lungs and replenish vital energy.

5. Konjac

As a food high in dietary fiber and low in calories, konjac delays the absorption of glucose, effectively reducing post-meal spikes in blood sugar. Moreover, konjac has strong water-absorbing properties, which can increase satiety, provide a feeling of fullness, and help reduce weight, making it an ideal substitute staple food for people with diabetes.

It is recommended to develop a personalized meal plan under the guidance of a doctor or nutritionist. Regularly monitoring blood sugar levels and timely adjusting dietary and treatment plans can help maintain stable blood sugar levels.

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