Can red wine and eggs be consumed together?

May 27, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, red wine and eggs can be consumed together, but moderation is advised. Red wine, made from fermented grapes, contains a small amount of alcohol as well as nutrients such as resveratrol, tartaric acid, and various vitamins, which are beneficial for cardiovascular health. Eggs provide rich protein and multiple vitamins. Consuming red wine and eggs together can help supplement certain nutrients in the body.

Generally speaking, red wine and eggs can be consumed together, but moderation is advised. The detailed explanation is as follows:

Red wine is made from grapes and contains small amounts of alcohol and nutrients such as resveratrol, tartaric acid, and vitamins, which are beneficial for cardiovascular health. Eggs provide rich proteins and various vitamins. Consuming red wine and eggs together can help supplement certain nutrients and provide energy, benefiting overall health.

However, excessive consumption of red wine can burden the liver and kidneys, and long-term overconsumption may lead to alcoholic hepatitis. Additionally, eggs are high in cholesterol, and excessive intake may affect blood cholesterol levels, potentially leading to hypercholesterolemia. Therefore, it is important to control the consumption of both red wine and eggs to avoid excessive intake.

In daily life, one should follow the principle of moderation, avoid excessive alcohol consumption, maintain a diverse diet, and consume various nutrients in appropriate amounts to ensure balanced nutrition for the body.

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